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Sober living

11 Tips To Help You Stay Sober

By November 19, 2020May 14th, 2024No Comments

Kinsey Mahaffey, MPH, is a Houston-based fitness educator, personal trainer and health coach who developed her commitment to lifelong fitness while playing Division I volleyball. She’s passionate about helping others cultivate a healthy lifestyle and enjoys educating other fitness professionals who share this vision. Surround yourself with others who are exploring a sober curious/mindful drinking lifestyle, especially those you will be socializing with as you begin.

Drugs & Supplements

Awakening revitalized and eager for the oncoming day is a benefit of abstaining from alcohol. Planning enjoyable morning activities such as exercise, meditation, or pursuing a hobby can serve as motivation to stay sober at social events. Learning how to stay sober around drinkers is a significant challenge that many individuals face during their sobriety journey. This article intends to offer useful tactics and ideas that can help you handle social occasions where alcohol is served, without compromising your dedication to sobriety. Drinking is a holiday tradition for many families, but traditions can also transform and change over time. Many may not know that about one-third of U.S. adults report consuming no alcohol at all in the past year.

  • Sober curiosity is defined as having the option to change one’s drinking habits, for mental or physical health reasons.
  • If you’re not ready to be around alcohol yet, that’s okay.
  • During the withdrawal process, alcoholics can have a hard time telling the difference between the desire to drink and an underlying feeling of hunger.
  • Like that guy from that probably stolen Dane Cook sketch, drunk people just “gotta dance.” A couple beers and everyone is oblivious to their surroundings.
  • It’s important to accept that there is no normal that is better or worse.
  • In the beginning of your recovery, you have to be mindful of what you interact with.

How to Stay Sober

Things that people do during that day that don’t involve recovering or boozy brunch. It’s hard to fill that time, especially when dealing with alcohol cravings and triggers. Acute anxiety and depression from the withdrawal process can ease within a few days to a week. But for many people, lingering feelings of anxiety, depression, and general malaise can last weeks, months, or even longer. This might seem like a terrible thing; this is not a terrible thing.

being sober around drinkers

How to have fun and socialize sober

In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period.

being sober around drinkers

  • And yet, this is a significant reason why alcoholics will reach for the bottle.
  • They might offer a drink without knowing that one is a recovering alcoholic or keep pressuring them to drink despite it, thinking it is the right thing to do.
  • Many times, we drink because it’s just a way to not feel like an outsider.
  • My transformation has been far bigger than just experiencing mornings and having more energy.
  • Implementing a buddy system is an effective strategy for maintaining sobriety in social situations where alcohol is present.

Find Balance in Your Life

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