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Sober living

How To Stop Drinking Alcohol

By December 13, 2023May 28th, 2024No Comments

You should start by determining how much alcohol you drink per day in terms of standard drinks. Another clue that can be an indication of an unhealthy relationship with alcohol is if you make “rules” around drinking. Therapy can help you understand why you drink and learn new habits so you can live a healthy lifestyle that doesn’t rely on alcohol as a crutch. It can also help you gain a new perspective as you consider how your life will change without alcohol. A sober life doesn’t have to mean more time at home as you try to block out triggers. It can mean more time for your other interests, and even new interests.

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When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will create a treatment plan tailored to your specific needs. If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is. It’s important to find a support group that aligns with your needs and values. Some groups focus on a spiritual approach, while others emphasize cognitive-behavioral techniques. Research different support groups in your area or consider online options to find the one that resonates with you.

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Substituting a prescription drug for alcohol should only happen with the help of a medical professional. No one should ever attempt a substitution taper with prescription medication unless their doctor specifically prescribed it for that purpose in a medical detox program. If you think you’re tapering too quickly, it’s okay to slow down. Just because you had 8 drinks instead of 6 one day doesn’t mean you’ve failed, especially if you still drank the same or less than the previous day.

weaning yourself off alcohol

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  • I have a complete guide on Alternatives to Rehab, which has over a dozen different options to select from.
  • Whether you’re sober curious, know for sure you’re ready to quit, or fall somewhere in between, Dr. Streem shares advice for how to stop drinking.
  • The gradual reduction method, also known as tapering off alcohol, involves gradually reducing the amount of alcohol consumed over a period of time.
  • Professionals can also monitor your progress, adjust treatment plans as needed, and offer a safe and confidential space for you to share your experiences and concerns.
  • Alcohol tapering, the gradual reduction of alcohol intake, presents several challenges, each requiring strategic solutions to ensure a safe and successful journey towards sobriety.
  • If you have a history of seizures, or have had seizures while detoxing in the past, do not, under any circumstances, attempt a self taper.

Tips to help you stay alcohol- or drug-free, including advice on coping with cravings and triggers, and refreshing your recovery goals. Minor symptoms of alcohol withdrawal can start as soon as six hours after the last drink of alcohol. Once they appear, acute symptoms may continue for around a week. Tapering is the practice of slowly reducing the regular consumption of a substance like alcohol.

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weaning yourself off alcohol

We offer 16 detox beds and around-the-clock medical care provided by a multidisciplinary team of addiction experts. The problem is that this can drag your taper out for several weeks or Sober House even months, depending on how slowly you’ve tapered and how much you’ve been drinking to start. I don’t think I could go through more than a couple weeks of tapering, but you do you.

How to Wean Yourself Off Alcohol Safely: Tips and Strategies

  • Medical supervision, behavioral health treatment, and mutual-aid groups can help you through alcohol withdrawal and stay stopped.
  • A therapist will work with you to create a personalized plan for cutting back and provide ongoing guidance and accountability.
  • Establishing new habits and routines, and dealing with the underlying causes of your drinking habits, are essential to lasting recovery.
  • Creating an effective alcohol taper schedule is a critical step in managing alcohol dependence and withdrawal.
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